Tuesday, 24 March 2015

Health tip of the day... How to Exercise our precious Eyes ?

If we think which is the most precious gift to us from god, The answer will be OUR EYES. In our daily busy life schedule we neglect the importance of our eye care and do not give proper attention to our eyes.

Exercise your eyes at frequent intervals. Eye exercise is simple. All you need to do is just blink them several times, then close your eyes and role them in clockwise and anti-clockwise direction. While doing this, inhale and exhale slowly and open your eyes slowly after doing this.

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