Wednesday, 21 January 2015

Health tip of the day ... Daily important Vitamins and their sources.

Incorporate Vitamins A, C, and E, on a daily basis; Eat citrus fruits, green leafy veggies, tomatoes, spinach, poultry and dairy products. Pack a box of chopped carrots, cucumber and fresh fruits and munch in-between meals at the office.

Health tip of the day ... Home remedies of foot corns due to tight shoes .

If the shoes are tight, pinch or do not fit properly corns appear due to the pressure put on the bony areas of the foot and also interface with the circulation of blood ultimately leading to corns. Home Remedies for corns- The sap from a marigold stem, milky juice from green figs or papaya juice are all good remedies. Apply to the affected area frequently.

Wednesday, 7 January 2015

Health tip of the day ... How to position our computer screen and keyboard ?

Correct positioning of your computer, keyboard and typing copy is essential.Your Screen should be positioned about an arm's length from your eyes and 20 degrees below eye level. Consider foot and wrist rests for added comfort.

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